Something I enjoy about staying with my husband’s family is that every morning a smorgasbord of cereals is set out on the side kitchen bench, ready for whenever we come down for breakfast. I was contemplating this array one morning, and in talking with my mother-in-law about porridge, she discovered that somehow, I had the idea that oats came from wheat. But oats are oats, she said, and wheat is wheat!
I’m happy to report that the ancient Greeks and Romans were similarly mistaken about oats, as they considered oats to be a diseased form of wheat, or a weed. This I learned from Harold McGee’s On Food and Cooking: the Science and Lore of the Kitchen (2004), an illuminating and entertaining reference work that contains not only encyclopaedia-style entries on foodie items (for example: dairy, vegetables, sauces, and beer), but also other tidbits such as the chemical structures of polysaccharides, a structural diagram of ice-cream (revealing its status as a ‘semi-solid foam’), and curious articles such as ‘Why Some Fish Seem To Dry Out Faster Than Others’, ‘Olive Oil Can Make Crazy Mayonnaise’ and ‘The Logic of Cream Puff Pastry’.
McGee confirms that oats, indeed, are just oats. It is also clear that since antiquity, oats have also enjoyed a somewhat minor status among the grains (unlike wheat, which is a superstar grain). Samuel Johnson’s 1755 dictionary defined oats as “a grain, which in England is given to horses, but in Scotland supports the people”. But even if I was mistaken about its classification among grains, I’ve always been a huge fan of eating oats in just about any form: in biscuits, loaves, granola, muesli, porridge, you name it. There’s something hearty and affirming about oats that combines comfort and healthfulness.
I hope you enjoy this recipe for Chocolate Bircher Muesli as much as we do. Admittedly, the chocolate element is something that the reputed inventor of bircher muesli, Dr Maximilian Bircher-Benner, would likely not have included for the version he served to his hospital patients in Switzerland. If you want, of course you can skip the chocolate and instead experience the ringing virtuousness that comes from a supremely healthy oaty breakfast. But the chocolate version is good, and is a nod to that other germanic breakfast treat, Schokomuesli.
This is my entry for Weekend Breakfast Blogging #20, hosted this week by Mansi of Fun and Food. This month’s theme is ‘Balanced Breakfast Meals’, and this bircher recipe contains representatives from all 4 categories for all-round brekky wholesomeness (fruit, grain, dairy, protein). Mansi asked for recipes that are both wholesome and delicious – so for extra deliciousness, I am submitting this chocolate version. This recipe serves 2, and the quantities are just a guide: the most important thing is the 1:1 ratio of oats to milk. It’s easy to make and easy to remember, and you can use whatever berries or nuts you have on hand (fresh blueberries are great, as are pistachios).
Chocolate bircher muesli
1 cup rolled oats
1 cup milk
40g dark chocolate, roughly chopped (about 2 heaped tablespoons)
1 green apple
1/2 cup low-fat greek-style yoghurt
125g strawberries, sliced (about 1/2 a cup)
2 tablespoons raw natural almonds, roughly chopped
Honey, to serve
The night before you want to serve this, put the oats, milk and chocolate together into a bowl and stir. Cover and leave in the fridge overnight.
To assemble the dish: grate the apple (including its skin) and stir this through the oaty mixture, before the apple has a chance to discolour. Make sure you also put in any of the juice that runs out of the grated apple. Serve out the oaty mixture into 2 bowls. Top with the yoghurt, sliced strawberries and chopped nuts, and a light drizzle of honey to taste.
18 Mar at 9:01 am
Ooh Frances! this is simply fabulous! not many of us have time to prepare elaborate breakfasts and this dish is simply delicious; with all the necessary nutrients, and chocolate, you’ve truly given me a winner breakfast idea!
thanks so much for participating, and for your gracious comments about my blog!:)
18 Mar at 11:53 am
Yum! I have been very skeptical of including chocolate in such things, until some guests left half a packet of bircher muesli with chocolate at our house. It was delicious! I’ve recently been toying with the idea of adding unsweetened cocoa nibs to my home-toasted muesli.
18 Mar at 9:04 pm
Mm, any kind of breakfast that has chocolate in it seems like a winner to me. Looks pretty easy to make too, which I also like.
19 Mar at 8:34 am
Thanks Mansi, Cindy and zippyfish: I too had been sceptical about adding chocolate to this recipe until very recently (we’d been enjoying the non-choc version for years now), and I was mostly dubious about the chocolate and apple combo, but I’m totally converted to the choc version as a brekky treat.
Cindy – I’m sure that a similar idea for your muesli would be great too!
25 Mar at 5:31 pm
My favourite version has the oats soaked in orange juice instead of milk – plus mashed banana – but I’m not sure that would work with the chocolate …
12 May at 8:58 pm
[…] from his own testing and experimentation with the genre my husband has a bit of a bone to pick with our friend Harold McGee, who introduces his several-page explication of the history and science of the dish by proclaiming […]
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